The Real Definition Of Stress
When most of us think about a definition of stress, it's usually the mental kind of stress we are thinking about.
Rush hour traffic, financial burdens, deaths in the family, work and thousands of other issues can cause a substantial amount of psychological trauma.
However, there are other definitions of stress most of us forget to acknowledge that can be just as detrimental to your health.
What translates to most as depression can be much more, so it is best to find stress relief through troubled times or beforehand.
A Definition Of Stress In Our Daily Lives
If you ask someone to give a definition of stress, most of them will give you an example. To give you a better understanding, stress is an adjustment your body takes when something in your life has occurred.
Your body can be altered physically, mentally, or emotionally depending on how you react as a person.
In all there are four different types of stress the medical field has come to realize; Distress, Eustress, Hyperstress and Hypostress.
Each has variations as to what constitutes experiencing any of these forms.
- Distress may be from constantly traveling or switching jobs.
- Eustress is the positive version your average person doesn't even consider. A great example of this is a sports figuring getting motivated before the big game.
- Hyperstress comes from being overwhelmed with workloads or something similar. Individuals who have hyperstress may snap back at you for the littlest reasons. Learn more about a good hyperstress definition.
- Then of course for those of you who don't feel challenged and find several things boring, you are experiencing Hypostress.
Dealing With Stress Through Therapy
If we were to do a survey right now about how people deal with stress, you would probably know most of the answers.
Some people exercise, others smoke. Then there are those who eat, gamble, work in the yard, read a book, drink and about a million other variables.
The biggest response of all on how to cope with stress seems by taking some sort of manufactured medicine. While some of the answers are not recommended, it is important to face the issue head on.
There seems to exist a common link between stress and other strong emotions like anxiety or anger. If this is your case, asking yourself "What is anger management in reality?", can be the first step in dealing with the root cause of your chronic stress.
Psychotherapy is a good, valid way anyone can go about dealing with stress. Just as your body may need physical therapy if a problem arises, your mind needs to be nourished, inspired to facilitate a change away from the alteration that created stress in the first place.
With a good definition of stress, behavioral, cognitive, literary, and talk therapy are all different ways to deal with the challenge at hand.
- Behavioral therapy consists of programming your mind to be calm, cool, and collective when situation come to pass.
- Cognitive therapy relies on getting those negative thoughts out of your head and promoting positive thinking.
- Literary therapy deals with researching the subject like you are doing in this article, obtaining a more complete definition on stress to work about.
- Talk therapy is the most common therapy where people find stress relief venting their perceived troubles to others.
- Stress and Anger Management is an innovating approach that combines therapy for both kinds of emotional problems.
If you don't see anything else working in your quest for stress relieve, it may be time to try some or all of these options.
Other Health Issues Related To Stress
Take a step back for a moment and reflect upon what the stress in your life has changed around you. Maybe you have become fatigued more easily which in turn makes you spend less time with family and friends.
Maybe you have felt sick or had constant headaches because of stress. While we could go on, the point is a domino effect occurs when someone is experiencing a certain form of stress in their life.
The mental kind of stress will eventually move to both the biochemical and physical types of stress creating more challenges to overcome.
Secondary Biochemical Stress comes from an imbalance in your body that occurs because of prolonged mental stress. This can form into both minor and serious health issues like a broken down immune system, diarrhea, high blood pressure, heart problems, neck pain, diabetes, asthma flare-ups and several other troubles.
Secondary Physical Stress comes from someone deciding not to take care of their own bodies basic needs, most of the time because they are depressed or into another mental state. This could be starving yourself or constantly eating, obtaining insomnia and not being able to sleep or basically just letting yourself go all together. When you get to this point it can lower your self-esteem and even create this "I don't care" attitude through your daily routines.
To sum up about the definition of stress, whether it is mental, physical, or biochemical, your body and health can be affected tremendously.
Relaxing the mind and body is the beginning of overcoming these issues and is the best starting point of stress relief one person can utilize.
If you had a bad day at work or you are behind on bills, don't fall into a depression. Work form your inside out.
Get up and find a way to release your stress through exercise, venting, or simply reading a good book.
Taking a management quiz for stress can be an effective step towards better understanding of what triggers your automatic stress reactions.
As long as it has a positive effect on your mind and body, with a good definition of stress and a set of effective countermeasures, eventually you will start to notice the positive results in your daily life.
From Definition Of Stress to the Stress Relief home page