Meditation Room Design - Create an Atmosphere
Why bother to do a meditation room design?
You have probably heard of other numerous methods of relieving stress, such as drawing, punching a punching bag, stress balls, sports, working out, listening to music, and reading.
In modern society, meditation is more important than most people realize.
So many people live a stressful and hectic life in one way or another. Stress is known to cause many health problems and can shorten a person's life span.
Therefore, it is critical to be informed on stress relief methods.
Meditation to the Rescue
The benefits of meditation are too great to overlook. These benefits include, but are not limited to:
- Lower oxygen consumption,
- lower respiratory rate,
- increased blood flow,
- deeper level of relaxation,
- decreased muscle tension,
- decreased aging process,
- enhanced immune system,
- increased emotional stability,
- increased focus and concentration,
- and decreased stress.
Design a Meditation Room
For optimum results, it is best to assign a certain area as your meditation room.
It is much easier to meditate in your meditation room than in the living room or bedroom. This is because there are more distractions and stress related things in these other rooms.
Having a special room that is only intended for meditation will make the process much more enjoyable and easier for you.
Light Quality and Meditation Room Design
One of the first things you should think about is the quality of lighting you desire in the meditation room.
Lighting is important, because too much lighting can wash out the room and lack of lighting can make the room seem darker. It is recommended that you have control over the light levels in the room, so that you can change the lighting as needed.
You can also add candles to your meditation room for some extra warm lighting. Many people enjoy meditating in a dimmed room with candles. It is not recommended to meditate in a dark room or overly bright room.
A type of lighting that should be avoided is fluorescent, because it is the coldest type of light. Fluorescent lights are also known for flickering, which can cause people irritation and headaches. Would you really want to attempt meditating in a room where the light flickers randomly? That does not make for a very relaxing environment.
Lamps are another form of lighting that you can add to your meditation room design. Salt crystal lamps are a popular, stylish addition for a meditation room. However, choose whichever lamps both appeal to you and make you feel relaxed.
Unfortunately, most people may have to face unwanted sounds occasionally either due to neighbors or people outside.
Luckily, there are ways to minimize unwanted sounds within your meditation room. You should try using a room that is the furthest away from traffic.
Brick and cement walls will provide you with high acoustic isolation.
Colors suitable for meditation
When it comes to the color scheme for your meditation room design, there are no rules. Just choose whichever colors appeal to you and make you feel relaxed.
Did you know that people experience emotional, physical, and mental changes when exposed to a color? This is why it is important that you use colors that make you feel relaxed and happy.
Darker colors will cause a room to feel smaller, whereas lighter colors will cause a room to open up.
Choose Your Furnishings
Besides chairs and couches, furnishings include blinds, carpets, rugs, and tables. Choose whatever appeals to you and fits your designated color scheme.
If the room has windows, you may want to consider purchasing blackout blinds or heavy curtains in order to have full control over the lighting in the room.
Cleanse the Energy of the Room
Plants add a sense of life to a room. It is said that plants absorb negative energies and bring their own into the place. A complete meditation room design can´t hardly do without them.
Water, a long known symbol of purity and cleansing, can energize your room.
A bowl of natural rock salt is another great addition to your meditation room design, because it absorbs negative energies. However, remember to replace the salt regularly.
Crystals are the most popular addition to meditation rooms and have different energetic properties associated with them.
Once in a while, open the windows and doors to allow fresh air into your meditation room.
Burning incense is a wonderful way to both cleanse the energy of the room and prepare for meditation. Make sure that the incense you use smells pleasant to you and does not give you a headache.
Overall, there are a lot of things to take into consideration when setting up a meditation room design. Take each aspect into contemplation and do not underestimate its importance.
From Meditation Room Design to the main page about Meditation