Natural Stress Relief – An Overview
What can be considered as natural stress relief?
Feeling a little stress about a big presentation or about an upcoming job interview is perfectly normal.
Unfortunately, most of us experience more than a healthy amount of stress in an average day.
In fact, as far back as the 1980’s stress had been identified as one of the biggest health problems facing the United States.
While there are drugs that can be prescribed to help us cope with excessive mental tension, there are also a large number of equally effective natural stress relief methods.
Consider learning more about these alternatives for stress relief before you get that prescription and head to the local drug store.
Stress Causes & Definition
Although stress is difficult to define but easy to identify when you’re experience, there’s no good way to define the sensation except by talking about the wide range of symptoms that it can generate and what causes this physical reaction.
Most cases of stress involve the overreaction of our body’s “flight or fight” response.
That response system was designed to flood our bodies with adrenaline when we were in a state of potential danger so that we could either fight or run for our lives. Thankfully, most of us don’t find ourselves in that many dangerous situations.
Instead, our body and mind have begun to react to non-dangerous experiences as if they were a matter of life or death.
Take, for example, two of the most common reactions to a stressful situation. For one, our heart pulsation rate increases. The purpose is to make sure enough blood is able to reach our brain and extremities so we can make quick decisions and use our body to put those choices in action.
The second is that familiar feeling of butterflies in the stomach or even the feeling of being a little queasy. The cause is the movement of blood away from the digestive system so it can be redirected to more important parts of the body, such as the arms and legs.
Regardless of why we feel stressed, the bottom line is that stress can cause serious health problems in our body. Having some type of natural stress relief program to deal with those feelings is important.
Natural Stress Relief Alternative
If you are interested in finding alternatives to stress medication to help you cope with your ruff moments in life then there are a number to choose from. Many of the most common come from Eastern medicine.
Tai Chi is one example. This is an ancient Asian form of training that has been proven to reduce stress and to promote improved health in numerous, documented medical studies. As a result, Tai Chi has even begun to be practiced in medical care and long-term care facilities.
Feng Shui, which has become increasingly popular, is another method of reducing stress. This is an ancient art involving the use of balance in the arrangement of the home or office based on different rules. Understanding these rules and finding ways to bring harmony using them into your home is believed to results in positive life changes.
Other traditionally Asian techniques such as Yoga and Tantra involve different practices that have a long history of reducing stress, improving health, and making people feel more calm and peaceful.
You can learn these methods by doing your own research or by taking classes with trained practitioners who can instruct you on the proper ways of maximizing your health benefits.
Healing touch is also a very beneficial method of stress relief.
Massage in all of its different forms has been proven to reduce stress.
Reflexology is another method of natural stress relief involving touch. Practitioners believe touching different parts of the body can achieve pain and stress reduction in other parts of the body.
Other natural stress relief alternatives include aroma therapy which is the idea that certain smells can cause certain reactions in the human body.
Another approach is Bach Flower Therapy which involves drinking water that has been infused with properties from more than three dozen types of flowers. Or you can try homeopathic stress relief, which is a kind of treatment with a very low risk profile.
Today, more and more people are also discovering how to reduce stress, using an infrared sauna.
And don´t forget the so important link between stress and nutrition. Simple changes and wiser habits in your eating patterns can make a big difference in your quality of life.
These are just a few of the options you might want to consider for dealing with the stress in your life.
Choosing the Right Alternatives for Yo
If you feel stressed, you should begin by learning more about these natural stress relief alternatives. Always learn as much as you can about the methods before you begin trying them on your own.
Consider trying several methods until you find the one that brings you the most relief consistently.
Use that method regularly in order to keep your levels of stress below a certain acceptable point.
Diversify to other natural stress relief alternatives if you need to. Reach out, search, find and live happily.
Yoga for Sustainable Stress Relief
Massage as a Natural Alternative to Relax
More on Herbal Stress Relief
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