Alopecia Stress and How to Tackle It
What is alopecia stress? Is that job just taking you to the limits? Are you more and more worried about your financial situation as the economy tumbles? Maybe you even feel like you are being pulled into twenty directions, but all of these and many other reasons could be the cause of hair loss.
If you are noticing a change in the way your hair looks it could be the result of mental stress. We will explain more below.
Alopecia stress is a condition both sexes can get over their lifetime.
Reports show that most people who experience hair loss also have higher stress levels. This could be a recent traumatic experience or something that has just been there all along. However, no matter how you obtain this condition, there are treatments available.
Thinking About Stress
When it comes to your hair loss and stress, individuals have a hard time trying to figure out how to combat it. Even though there are four different types of alopecia stress, none of them are technically the result of stressful issues. One thing to note, though, is that when the body is overrun with emotion and distress, your immune system and chemical balances become troubled. Do you have any idea what works and what doesn't when fighting these issues?
Different Stress Relief
When you have a bad day at work, what do you do to calm your emotions? Maybe you hit the gym afterwards, head down to the local watering hole, or even step outside to grab a smoke. While these are the answers for many, most people do nothing at all. They continue to go through the motions of life without thinking about how the stress is affecting their body. Then all of the sudden we all wake up one day and realize the difference in our hair loss.
So try doing a few of these stress relief techniques and see what happens. Granted, some of you may want to go to the doctor (which we recommend) and hear what they have to say. After the consultation don't be surprised if you end up with a prescription for some sort of medication like Paxil to control the stress. While this might work, you should still look into your own avenues of relieving stress.
The Short List
Exercising has always been one of the best forms of stress relief, but also something many individuals cannot make the time for throughout the week. However, if you can take fifteen to thirty minutes out of your day and walk in the evening you would be surprised how much it effects the next day. Not only will you become calmer, but the serotonin levels in your body will shift the chemical imbalances to a proper setting.
Another suggestion to help lower those stress rates is to get some rest. How many people do you know who can't take it anymore and just go to bed? While it may sound funny at first, just having that feeling of waking up to a new day is enough to help combat your stress levels. In the end, you can try stress balls, yoga, or simply changing your diet could be enough to have a different effect on the body. If none of those options work, then you will have to try other things like meditation, possibly therapy or the newest angle.
You could try everything out there and still wind up with no luck. However, there are people who believe natural medicines can promote good stress relief for the body. The whole thought around it is that natural products tend to be high in antioxidants, which can help release toxins from the body. This can give the inside of your body a fresh start regarding the immune system and chemical balances we talked about earlier.
Understanding it All
In the beginning, it may be hard to understand how alopecia stress is changing your hair. Look for any peculiar thinning that was never that noticeable before. You may also see patches of hair fall out in different places. While some people believe this could be any of the 4 different alopecia sub-categories, you should see a family physician regardless. Even if they do not know the cause, they may be able to ease your mind.
From Alopecia Stress to the main page about Stress Symptoms