Aspergers Syndrome Symptoms And Stress Relief
Having Aspergers syndrome symptoms can be seen as being part of the autism spectrum, although it is on the high end of the scale because of the relative normal linguistic and cognitive development of the person.
Many famous people have admitted to having Aspergers syndrome symptoms and have done quite well for themselves and in society.
The key to having a successful life with Asperger syndrome is realizing how to manage daily stress in an effective way.
Stress relief is key because those who have asperger's seem to have a lesser amount of in-born neurological flexibility to protect them against the unpredictable challenges of life. Aspergers are often very sensitive to all kinds of perceptions. And that is not a free choice they make.
In contrast with the majority of the people, aspergers often have different types of challenges and life perceptions. Aspergers are oftentimes not well understood. And that in itself is a frequent cause of frustration for them.
Like a car with a another type of dashboard and without suspension, they feel more on the trip of life than most of us do and they have difficulties to relate and protect themselves against the intangible world which keeps pouring in forcefully, in large quantities.
Challenges and Stressors
- One of the major issues is a difficulty in social situations and making friends. It’s not that they do not want friends; it is just that there is a big leap between wanting friends and making them. Sometimes they might not even want friends anymore because this adds stress they do not want or need in their life.<
- Because of social blindness and a specific focus on content, a person with asperger's can appear openly uninterested when others start some small talk. The social dimension of human interaction is often unknown territory for people with aspergers.
- People with Aspergers syndrome symptoms are often seen as less flexible in social interactions. Logic reasoning and continuity seems to predominate their initial stress coping skills. If plans have to change then it is important to them that good and understood agreements are discussed beforehand.
- Conversations can be less fluid because a person with aspergers tends to focus on a specific part of the conversation or some detail. It is like having a tunnel vision, caused by a underlying neurological reality that makes it difficult for an asperger to contemplate the big picture. That is why Asperger syndrome is nowadays categorized as a mild type of autism.
- Repetition and rituals can easily be part of everyday life for a person with Aspergers syndrome symptoms. These rituals often serve as a coping mechanism to create the conditions for some stress relief.
- Social interaction can be confusing and difficult because of the lack of coherent sensory perception and the often lesser developed social faculties.
- People with Aspergers syndrome symptoms experience the world slightly different than the majority of people. Their perceived reality is more fragmented, less coherent and that can make life confusing. Cultivating effective stress coping skills is therefore of great importance to an asperger.
Common Aspergers syndrome symptoms
- If you or someone you know has systematic problems in interpreting correctly social situations this may be a sign of aspergers. Although this aspect on its own is not enough to jump to that conclusion.
- The ability to focus on one thing for an extended period of time, whether it be good or bad, can be a symptom, because aspergers tend to use almost exclusively the specific attention part of their consciousness.
- Digestive problems often accompany aspergers. That is probably because of the stress they are under and their inability to process that perceived stress effectively. The world seems to constantly rush in with great force, while an asperger seems to have less ability to filter it out enough to make it manageable. A systematic change in focus, from mind to heart, can be a workable solution for this.
- Sensations, emotions and feelings from themselves and others can be difficult to discern for people with aspergers. Most aspergers seem to have a certain degree of "mind and heart blindness" that makes it difficult for them to anticipate correctly on the psychodynamics of themselves or of others. Emotional therapy can help.
- For living in a more confusing world and often not having the proper skill to deal with these experiences, aspergers can be easily emotionally upset. More general stress symptoms are therefore even more frequently observed than the typical asperger symptoms themselves. Later in life most aspergers learn how to blend in with the crowd, but stress relief will always be a necessary maintenance strategy.
- Aspergers symptoms in girls seem less visible and better accepted in the general population, partly because behavior such as shyness is seen less as a problem in girls than in boys.
Stress Relief Techniques For Aspergers
- Time management seems a relaxing aid because if you have adequate time then things are more likely to go well and are more predictable.
- Working, in the controlled circumstances of a therapy, on how to cope better with unforeseen changes is another strategy to follow.
- Most of the typical Aspergers syndrome details are the result of a stress overload. Avoiding this stress build-up and managing it along the way can help a lot to refocus before there is a major issue. Everyone has different triggers and finding them out is imperative to productive stress relief.
- Take an active approach and figure out what calms you down in stressful situations. This way you can fix things and de-stress before you are overwhelmed. Knowing yourself and being proactive is the key.
- Meditation is the art of shifting your focus to a more neutral and balanced perception. This ability is essential in life and requires a learning process. Meditation should be basic school training, but meanwhile it is up to you to try it out and discover its profound transforming benefits.
People with Aspergers syndrome symptoms have normal to high intelligence and can function well if given the right tools and environment.
Therefore a simple Aspergers checklist can help to detect children with this syndrome from an early age on so they can get the care they need and deserve.
A lot of aspergers are detailed orientated specialists that can be very successful in their field of interest. People with Asperger syndrome behavior just need some more understanding in society of their typical challenges and life experiences.
Teaching people, like aspergers some effective stress relief techniques can make their lives easier while they are making their own way in the world.
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