Is Anger Disorder Affecting You Or Your Loved Ones?
It seems like more individuals today are battling anger disorder than ever before.
Whether it's due to the mere recognition of the problem or other factors, the increasing stresses and difficulties of life today, or anything else, it's an issue that's on the rise.
It's important to learn more about anger as well as how you can use stress relief to overcome it.
What are Anger Attacks?
This disorder describes when an individual displays pathologically aggressive behaviors which are fueled from feelings of repressed anger, and rage.
This pathological aggression can be violent towards others, self-destructive, or both, and it can take the form of physical violence, emotional abuse, and more.
Anybody can be affected by it, which is an important concept to understand. Some expect that only middle age individuals, for example, or perhaps teenagers, can display these signs and symptoms. However, it's something that can pop up at any age or phase of life, from young children and toddlers all the way up through the elderly.
Anger disorder, most of the time is not commonly caused by physiological issues such as chemical imbalances and neurological conditions, although this is possible. Most of the time, it's caused essentially by a failure to utilize stress relief.
The emotion of anger isn't dealt with properly, and is perhaps stowed away until it reaches a breaking point. It's something that can be worked on and managed, but it won't happen on its own, and taking a magic pill won't get the job done.
What is Anger Management?
This is where anger management comes in, which is a special kind of stress relief that you can pursue to help recognize, control and deal with your feelings of anger.
You can take individual counseling courses, group counseling courses or simply learn how to cope on your own, but the steps will largely be the same.
Many individuals feel though that the working with groups is one of the most successful options, since you can see that you're not alone, help push each other to succeed, and also role play situations that you may encounter in the real world.
The first step is to learn that anger on its own is not a bad thing. It's a natural emotion that we all have, and it shouldn't be banished or feared. The goal isn't to stop you from ever being angry, it's to help you cope with that anger in the appropriate ways.
So you'll learn to recognize when you get angry, and perhaps what triggers your anger.
From there, you'll need to focus on appropriate ways to deal with this. Acknowledging that you're angry and explaining why to another person can go a long way, while taking a step back, a deep breath, and reevaluating the situation for yourself can change your perspective.
Realizing that the world isn't out to get you and that a situation isn't a huge deal can help calm you down, for example.
Controlling your Anger with Stress Relief Techniques
Ultimately, there are many stress relief techniques which can help you deal with an anger disorder.
For example, you can practice deep breathing and meditation. This will not only lower your stress level, but will help you gain more awareness of your emotions, and will help you stay balanced as you experience different feelings in your day-to-day life.
Literally getting some energy out through physical exercise is always a great stress relief technique. You'll be releasing hormones in your body which will help you feel more upbeat and positive, and you'll be releasing some of that built up tension along the way.
You can also create your own reaction plan when you think that your anger disorder is going to get out of control. For example, you can recite a mantra several times in your head to calm yourself down, or you can just take a few deep breaths, clear your head, and try to start over.
There is an infinite array of stress relief tactics you can utilize for yourself, and it's totally dependent on what works best for you in any given situation.
Anger disorder is a serious issue, and it affects many different people, of all ages and backgrounds.
Remember, anger on its own is not a problem, and in truth, recognizing the anger and expressing it immediately, rationally and in a controlled fashion is one of the best techniques for improving your emotional state.
Taking anger management courses or undergoing counseling, coupled with stress relief techniques, will provide you with the mental and emotional tools you need to keep yourself from losing control.
From Anger Disorder to the main page about Anger Management