The Most Common Causes of Anger and Solucions
There are several common causes of anger. Anger is the acknowledgement of an awareness of hostility, unhappiness, or general displeasure.
When we feel anger, it is the body and mind's way of alerting us to the fact that a situation or event is unacceptable or wrong.
While it is true that anger is considered to be poignant and unpleasant type of emotion, it is important to understand that it is also mostly healthy and considered to be normal to get angry once and a while.
When we experience anger, we are responding in a completely natural way to that which we perceive as a threat.
Unfortunately, should we not deal with this emotion appropriately; it could lead to high levels of stress and other unpleasant situations.
If you would like to experience stress relief and learn how to cope with the effects of anger in your life, it is important to learn about the most common causes of anger and the techniques for dealing with the emotion appropriately.
Why Do We Get Angry?
There are several common causes of anger. First, we are all faced with a large number of stressors from one day to the next.
Examples of these complications include financial strains, health issues, relationship problems, educational based strains, professional obligations, and even issues that affect the nation have an impact on our physiological and psychological well-being.
Overall, anger is experienced when we feel threatened in either a physical or emotional nature. Anger may also stem from feeling as if we lack control over a situation, when we become fearful, or if we experience some type of insecurity.
For each of us, anger is a unique experience caused by a distinct circumstances or group of circumstances that make us feel uncomfortable.
Our past often constitutes to the anger that we feel. This part of anger management is something we can learn and change with better insight in one self.
In some instances, experiencing anger may result in a positive outcome. Unfortunately, in many instances, anger may result in a negative outcome. The outcome is mostly dependent upon the individual which experiences this strong emotion.
What Anger Is
As mentioned previously there are several common causes of anger and anger has the potential to be negative and may result in less than favorable outcomes.
This stems from the fact that when many of us experience this strong emotion, it is based on the bad habits that we have as individuals and even the often incorrect mental assumptions that sometimes plagues our minds.
Many professionals believe that anger is not an emotion in itself, but a combination of several emotions at once - which explains why when we experience it, it feels so overwhelming.
Additionally, it has been found that when an individual - whether it is a child or an adult - experiences anger, it is seen in the part of the brain known as the "Lateral Orbitofrontal Cortex".
This part of the brain has been linked to sensory integration, the decision-making process, motivation, and emotions. It is believed that when a person experiences what they believe to be a problem, this part of the brain activates in order to determine a (logical) solution.
Meanwhile other, more emotional related parts of the brain, such as the limbic system, also activates and can make logical thinking difficult. The two amygdalas, as part of the limbic system can even override entirely the more logical driven part of the brain and emotionally "hijack" the person for a mostly instinctive set of survival responses. This happens when real rage sets in.
Since the onset of anger can be so rapid, the solution may be difficult to obtain quickly, therefore resulting in frustration and explosive or implosive emotional outbursts.
Bad Habits and Mental Assumptions As Common Causes of Anger
We all have habits and assumptions. While not all habits and assumptions are negative, they seem to be predominantly negative.
This stems from the basic human instinct of being able to quickly see or feel the negative rather than the positive.
While there are many that are able to easily see and experience positive situations and experiences in life, most have to work towards this.
are several common causes of anger is because of the fact that bad habits and mental assumptions such as feeling hurt, left out, embarrassed, unhappy, and feelings that are similar in nature leave such a higher impact on a person's perspective than emotions that are positive do.
As a result, these mental attitudes result in well over half of the cases involving anger.
Common Culprits That Can Impact the Thresholds of Anger
There are many common causes of anger and culprits that may impact the thresholds of anger.
The most common thresholds of anger include cognitive anger, somatic-affective anger, and behavioral anger.
Medical specialists and researchers that focus on anger know that it is a fact that when any object experiences a strong force of pressure for an extended amount of time, that object will break down, break completely, or simply explode. The same holds true for those that experience anger.
If they experience an extended amount of pressure by the circumstances in their life, the emotions that they feel, or by anger itself, they break down in one way or another, break to the point it harms them on a physiological or psychological level, and results in some type of explosion - whether it is outward or inward.
Culprits that cause this pressure include, but are not limited to: obsessive behavior, ineffectualness, self-blame, lack of control, selfishness, and similar types of situations.
Anger Control Techniques
If you suffer from anger, you will be pleased to know that there are several techniques that you may use in order to effectively overcome the complication.
The following highlights some of the most common causes of anger, coping mechanisms and relief strategies used by individuals that are plagued by this intense emotional experience:
1. Seeing that stress largely impacts how we feel, it is important to consider integrating stress relief techniques into your life. Relieving stress may be as simple as taking a walk or a warm bath. For others, it could mean removing themselves away from people, events, and situations that result in negative emotions. In addition to this, engaging in different types of physical fitness and strategies such as yoga may be beneficial in lowering anger.
2. The next strategy for eliminating anger in your life is to determine what it is that is really causing you to feel the way that you do and developing strategies to overcome those feelings. For example, if you feel as if you are not getting the appropriate amount of attention from someone, let them know and discuss ways that will make you feel more loved. There are many ways that you may overcome the hidden emotions that eventually result in anger.
3. It is important to avoid allowing yourself to continuously be subjected to situations, events, and even people that have a negative impact on your life and/or your emotions. If you find that you feel negative emotions, you should create yourself actively a situation where you feel neutral or even positive emotions. By doing so, you will not become implosive or explosive. If you feel frustrated, stop what you are doing, step back and do a short mediation session based on good breathing techniques. This can help you recuperating the emotional space and balance you need to go on.
The Link With Subjective Stress
As you know, anger may be positive or negative. In many situations, anger motivates us to make a change in our life that is positive. In other situations, it is negative and could prove to be detrimental to our physiological and/or psychological well-being.
Common causes of anger seem part of our daily living and anger can be a normal reaction to them. But mostly anger originates from a variety of subjective stress factors and could result in even higher levels of stress.
For this reason, it is important to know the common causes of anger and the stress relief techniques that will allow you to benefit from the anger that you do experience in life.
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