Cortisol and Stress - The Link Between Them
Studies have shown that there is a link between Cortisol and stress in the body. As you begin to increase in levels of stress, your body begins to change as a result of the higher Cortisol levels.
It is important that you begin to see the relation between these two items and how some stress relief will be able to help you to reduce the levels in your body and begin to help you get your life back under control.
In modern society, we find that our problems today can still trigger the different prehistoric pathways of survival that are in our systems. This means that we allow different worries to control our lives, in a manner that raises our stress.
To help offset the effects Cortisol begins to build up in our body. When this occurs, we find that new problems can begin. In fact, even a little stress can cause this problem to begin.
High levels of Cortisol
When your body begins to experience high levels of Cortisol, the functioning of the organs in the body begins to change.
The first signs a person will notice is that their immune system begins to become less effective and if this continues, they become more prone to stress.
When continued to be left untreated, heart disease, high LDL levels, high blood pressure and high levels of blood sugar can occur in the body. This will cause you to become seriously ill and could result in death if untreated.
In addition to that, there are skin disorders, breaking down of bone structure and other elements that can begin to make you feel uncomfortable about your body.
In fact, Cortisol and stress can increase the amount of weight on your body and make dieting a chore for you, especially when you are in need of losing weight fast or are struggling with some of the other medical conditions that you can encounter.
Lowering Your Stress Levels
What you are dealing with Cortisol and stress, you will find that there are ways to deal with it. While some people will sell pills, you need to know that they are ineffective if you don't offer your body stress relief with them.
It is because of that you will want to take a moment to look at some of the different things that you can do to help reduce your stress.
- Remove caffeine from your diet. There have been studies that have shown that this stimulant actually increases the amount of stress that you experience. When you remove it completely from your diet, there is a good chance you will notice a reduction in your stress levels. Keep in mind that most of your favorite items that contain caffeine can be found in a decaffeinated option as well.
- Improve your sleep. You might find that adding melatonin to your diet will help you improve the sleep you have at night. What you will want to be sure of is that you find natural solutions for this. In no time, you will be sleeping harder and longer. Just be sure you follow the directions on the bottle, in some cases these items will require a couple of weeks to build up in your body to help you sleep better.
- Make sure you exercise. A common problem people make is letting their body go. When fat begins to build up, so does the anxiety and stress in your body. When you work out, these symptoms reduce and you will find that you are feeling better in the process as the exercise naturally reduces your Cortisol levels. Of course, before you begin any exercise routine, you will want to be sure it is safe with your doctor.
These are of course just some of the options you have for this process. Something you will want to keep in mind is that you do have other options in this process as well.
A good place to start looking at the link between Cortisol and stress as well as some of the stress relief options you have is to visit our stress relief blog regularly.
Here you will find all the latest information as they continue to post new findings with Cortisol and effective measures for helping people to treat it as well.
From Cortisol and Stress to the main page about Stress Symptoms