Get Help from Guided Meditation for Sleep
Why should you consider guided meditation for sleep? Even very mild stress can trigger the body's natural ‘fight or flight' responses.
When this happens it can be difficult to relax and impossible to sleep. Muscle tension and a racing mind filled with anxious thoughts may be preventing you from getting a good night's sleep.
You can use guided meditation to get your sleeping cycles back on the right track.
Common Stress Symptoms
Insomnia and other sleep disturbances are some of the most common symptoms of stress.
Other signs and symptoms of stress include:
- Eating disorders,
- feelings of isolation,
- panic attacks,
- feeling constantly worried,
- feeling overwhelmed by daily life.
When you are unable to sleep it only makes these symptoms more intense and more destructive.
Quality sleep is the time when your body and mind are able to regroup, repair and relax. If your sleep is being interrupted by worries and anxiety the stress level is going to be elevated even higher and this means that your body and emotions are both going to suffer.
A better diet, vitamin supplements and daily exercise can help you deal with high levels of stress. Some experts recommend yoga as a stress relieving technique. Almost every health care professional will also suggest meditation to relieve stress and improve sleeping patterns.
Many people are discovering that the step by step audio instruction with guided meditation for sleep provides them with an easy way to learn basic relaxation principles.
While relaxing may have been a problem in the past you can quickly master the techniques that will show you how to conquer stress and achieve total relaxation.
Guided meditation for sleep by active visualization is just one of the techniques that you will use in this learning process.
Body awareness is also important as this will show you how to identify physical signs of stress and tension and deal with these symptoms in a positive manner.
Visual imagery and sensation therapy will also help you improve your quality of sleep and physical health.
Deep Sleep is Quality Sleep
With correct techniques about guided meditation for sleep you can teach your body to embrace deep, relaxing periods of sleep.
The brainwaves are slower at this time, and this is a necessary process that rejuvenates you both mentally and physically.
When you begin practicing guided meditation for sleep you will be able to achieve these slower brainwave patterns at will.
Sympathetic Breathing Techniques
Proper breathing patterns are key elements for meditation.
You can retrain your body to use sympathetic respirations that helps control the heart rate and balance your inner systems.
With these breathing techniques you can overcome anxiety and transform that nervous energy into sensations of peace and inner ‘calmness'.
Catnaps that Recharge your Batteries
Continued practice with meditation is going to give you the ability to refresh your mind and body with a quick (but intense) catnap.
There is no wasted time and effort because you can direct your brain patterns into the mental state that you wish.
Even 5-10 minutes of quick sleep will replenish your energy because you will feel as though you have experienced a nap that lasted several hours.
Sounds and Imagery
The soothing sounds of nature are able to induce better guided meditation for sleep. Rhythmic sounds that are gentle and repetitive will help you relax and ‘embrace the moment'.
Even spoken words can help create the right atmosphere for successful meditation and quality sleep. The rhythm of certain word patterns will help you synchronize the patterns of your brainwaves. Whether you need to enjoy a lighter sleep or a deep sleep you will discover that sounds are very important.
Visualization is another key to good sleep. You can use imagery during meditation for better results with relaxation and sleep.
Reduce Pain and Discomfort
With guided meditation for sleep you can even reduce the amount of pain or discomfort that you may be experiencing.
Arthritis, post-operative pain or even pain resulting from accidents can be altered through proper focusing, disengagement and re-focusing of your thought processes.
You are using that intuitive ‘inner eye' to tune in to the sensations and demands of your body.
As you become more proficient with meditation it will be easy for you to relieve muscle tension and discomfort by focusing your attention on any one area of the body.
This form of stress relief will allow you to relax your entire body from the top of your head to the tip of your toes.
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