Stress Relief Massage
When most people think of a stress relief massage, they imagine a luxury spa setting or a day in the life of a celebrity.
Massage can be performed in many different settings by a variety of health care workers.
It can be used to treat chronic pain as well as relieve stress from daily life of the ordinary person.
Most people who have massage sessions are trying to reduce stress and improve their health.
More To It Than Meets The Eye
Stress relief massage is more than a luxury treatment; it does more than just relax the muscles. There is a close connection between the mind and the body’s muscles.
The central nervous system works together to relieve the stress that one carries. By allowing the muscles to be worked through massage can have a great impact on one's mental stress.
Stress relief massage therapy is a great way to reduce stress from everyday life as well as help treat those who suffer from panic and anxiety attacks.
A massage can reduce stress in the mind and the body by speeding up the circulation and helps the removal of toxins stored in the body.
It has also been shown to reduce cortisol and adrenaline which are stress hormones. A massage can relax the body and the mind. It should be a relaxing treatment and should relieve stress in the muscles and never should be painful.
Where To Go To And What To Ask
Stress relief massage can be performed by a variety of medical professionals. Massage therapist, chiropractors, physical and occupational therapist are just a few of those who are qualified to perform massage therapy on patients.
There are also many types of massage therapy. You can simply have a chair massage session or a more elaborate table massage which can involve heated stones and aromatherapy oils.
A table massage can last anywhere between thirty minutes to ninety minutes depending on your preferences.
What`s The Procedure?
Many people are apprehensive to get a massage. A massage session is not scary and should be a positive experience.
You will want to hire a professional with the correct accreditations for the job. You will be asked a few simple questions to find which type of massage is best for you.
You will then be given a towel or robe to put on after you have removed at least most of your clothes.
Many people at first are uncomfortable disrobing and can leave their personals on during a massage. The massage therapist will also leave you covered as much as possible during the massage.
There maybe a use of massage oils or lotions. You can opt to no have these used although they do help to reduce friction and can make the massage more relaxing.
A gentle music will most likely be playing in the background to soothe you.
Many people report falling asleep during a massage as they become so relaxed during the session.
A stress relief massage should not be painful although you may feel moments of discomfort on sensitive spots. You can ask the therapist to lighten their pressure if it does become uncomfortable or painful.
Is Stress Relief Massage Expensive?
Stress relief massage therapy is not just for those who live a luxurious life style. A massage can even be covered by your insurance. Many insurance companies will cover a percentage of a massage session.
If your insurance does not cover a massage it can still be affordable and well worth your money.
By simply skipping a few cups of coffee at Starbucks you will be able to afford a massage with a licensed professional. It is typically more expensive to receive a massage at a fancy hotel or resort spa.
Look for your massage therapist that is connected to a local hospital or physical therapist office. Many gyms and fitness centers also have a massage therapist on staff as well.
See For Yourself
If you have never had a massage you should not put it off another day. Massage therapy will not only make you feel more relaxed but can also help increase your immune system.
A healthy body should start with a health mind. The two aspects go hand in hand. You can help reduce your stress through the relaxation of the body’s soft tissues. The relaxation of muscles has been proven to reduce stress from everyday stresses like financial issues and other daily stresses.
Stress relief massage therapy has been proven to help, giving adults the feeling of being newborn babies again.
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