What Causes Anger And How To Solve It
We need to understand what causes anger in the first place. Then we can ask ourselves why some people seem more prone to anger than others.
Anger is an extremely powerful emotion, and under certain circumstances, it can be an exceptionally helpful tool in a person's life, providing an individual can control their anger.
Unfortunately however, not everyone can control their anger, and in some cases, if left unchecked, anger can drive one to do unimaginable deeds. While some people are born with a genetic predisposition to experience frequent anger, others learn their habit during the course of their lives.
For example, a child that grows up in a household where there are frequent displays of anger may very well display the same sort of behavior in later life. Others become angry due to past experiences or past failures.
People can also have anger issues due to a chemical imbalance within the brain, but no matter what the underlying cause is, all types of anger have one thing in common.
Understanding the Causes of Anger
Feelings of anger are always triggered by a misconception.
In other words, a person gets angry when things don't go their way, because deep down inside, they believe everything should always go their way.
These are people who have irrational expectations of the world they live in, and as soon as something happens which they believe shouldn't have happened, they become angry.
This is also why people who are under a lot of stress tend to get angry quickly.
The Stress Link to Anger
When you're under a tremendous amount of stress, it often becomes difficult to think straight and make sound judgments, thereby leading you to have irrational expectations of those around you.
In fact, many people have managed to bring their anger under control simply by adopting certain stress relief techniques.
Of course if one's anger is caused through a chemical imbalance, there are various drugs and medications out there which can help, but such cases are in fact extremely rare. In the vast majority of cases, stress is involved, and as we all know, some people handle stress far better than others.
Once a person knows what causes anger in their own life, they can take steps to avoid such circumstances.
The key though, is having the ability to communicate with oneself. In other words, you need to stop blaming others for everything which you feel is going wrong in your life.
You need to acknowledge the fact that the problem lies with you. Rather than live in denial, perhaps you need to admit to yourself that you are not very good at dealing with stress, or at the very least, that you need some form of stress relief in your life.
When you know better what causes anger, then there is a choices of many proven techniques to reduce stress, although you do need to bear in mind that it's actually a "multi-pronged" approach you need to take.
For instance, you might want to consider altering your diet to begin with. A healthy diet means a healthy body, and a healthy body means a healthy mind.
You should also start doing some regular exercise, even if it means just going for a brisk 30 minute walk each day.
Making sure you get an adequate amount of sleep is also crucial. Even a job with minimal stress can seem highly stressful when you're not getting enough sleep, and the resultant stress is simply going to act as a catalyst for your anger.
Taking time out to have a break from work is likewise important. Even if you cannot afford to go on holiday, at least try and go away for the weekend from time to time, and when you do, be sure to leave your job behind you.
Meditation can also work wonders at reducing stress, and is considered by many to be an amazingly powerful stress relief tool, as is yoga.
One could literally write pages and pages about what causes anger, but as mentioned earlier, there is only one real cause - unrealistic expectations of the world around you.
Is it really important for you to know what causes anger and to overcome it?
Yes it is! Remember, your anger doesn't only affect those it's directed at. Anger raises blood pressure, thus putting your health at risk. Uncontrollable anger can lead to a heart attack, or even a stroke.
It can also drive your loved ones away, which in turn will lead to even more stress and more anger, because if you have anger issues, you'll almost certainly try to blame everyone else for your misfortune, rather than acknowledging the fact that you're the one to blame.
Proper anger management can, to put it mildly, give you a whole new lease on life.
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